January 13, 2019

Okay I am not just saying this because I created this recipe in my mind, this is honestly one of the best recipes I have ever come up with!!! It was absolutely delicious, positively healthy and undeniably the best pork loin I've ever tasted!! If you ever want to make one of my recipes today is definitely the day!! Enjoyyyyyy. 

January 11, 2019

 Healthy version of a shrimp and broccoli stir fry with cauliflower rice, super satisfying! Sometimes I really get a craving for some rice and although i love it , rice isn't the bed "diet food" so instead Ive decided to use some ground up cauliflower rice which you can buy already prepared and frozen at most grocery stores!! Steamed broccoli will also help fill your tummies up so your not left feeling hungry and craving carbs...

January 10, 2019

Learn how to make a classic Italian favourite healthy and still delicious!!

January 8, 2019

Suuuuper easy throw everything in one slow cooker in the morning before you head off to work, and voila a fantastic gourmet meal ready for you when you’re home! Hardy and delicious and no unnecessary carbs to over fill your belly.

January 7, 2019

This is a fantastic recipe and alternative to ground meat "bolognese" sauce. It is healthy with only super lean chicken breast and vegetables in the dish. Its also unique because the mixture of the tomato sauce, diced onion and eggplant add so much more depth of flavour than you would ever expect to plain chicken breast!! 

January 5, 2019

This is my go to breakfast on the go recipe , it’s easy , healthy & I make them in bulk to last the entire week! 

December 12, 2018

This is my go to one pan dish when we want to have a meat free meal! Its still super satisfying and sure to fill the whole family!

March 16, 2017

My favourite coffee spot in Toronto is Reunion Island Coffee in Roncesvalles Ave. 

The coffee has an extremely distinct flavour and aroma which can be smelt before even approaching the cafés front door. 

They have an array of milks to choose from, I always pick coconut milk as it adds enough sweetness that I do not require any sugar. 

 Also, have splendid sweet and savoury treats. My 3 faves are the sweet potato and kale sco...

February 2, 2017



2 tbs of EVOO

1 can of lentils

1 can of lupini beans

1 jar of home made tomato sauce

1 table spoon of home made hot sauce

1.5 cups of white wine

1 pkg. of ground turkey

2 cups of diced carrots

1 whole diced purple onion

2 cups of spinach

2 cloves of garlic

1 tsp of salt

1 tsp of black pepper

1tsp of garlic powder

1 tsp of thyme

1 tsp of chilli powder

1 tsp of paprika

1. Warm extra virgin olive oil in a d...

January 31, 2017

When you feel heavy or bloated no matter what your eating that is a sure sign that it is time to start a cleanse. I know it sounds hard and it is, especially at the beginning, but man is it ever worth it. 

  Over the weekend my fiancée and I decided It was time to take on this challenge again, we had done it once before and remembered how great we felt after accomplishing this 3 day Total Cleanse. We packed up the truck fu...

Please reload